Workout - Bodyweight

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Derek Wolff
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Lean Belly Workout

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From those awkward days in early gym class to Marine trainees racing through obstacle courses, rope climbing is a time-honored practice of testing and building your physical fitness. At one time, rope climbing was even an Olympic event, pitting agile athletes from around the world to see who could race up their rope the quickest. Rope climbing …

How to Climb a Rope | The Art of Manliness

From those awkward days in gym class to Marines racing through obstacle courses, rope climbing is a time-honored practice of testing and building fitness.

#Repost @roxanne_yoga ・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the wall for pinchamayurasa, this is how I use the wall to work on my handstand, building the strength and confidence to stay on my hands. #foxyroxyyoga #practiceandalliscoming

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Skills & Drills: Using blocks for back walkovers! - YouTube

Skills & Drills: Using blocks for back walkovers!

Using blocks for the back walkover helps positioning arms, shoulders & back. Add a simple beam or combine the back walkover with a front walkover. Create cha...

Does seeing Handstand Pushups (HSPU) on the WOD make you feel discouraged? Not anymore, Athletic Muscle gives 6 exercises to build your strength and conquer HSPU

6 Progressions To Improve Handstand Pushups

Does seeing Handstand Pushups (HSPU) on the WOD make you feel discouraged? Fear no more, we have the perfect 6 exercises for you.

How to build a hollow chest!

Building a hollow chest

Hi All, I wanted to share with you today a few of the idea I shared at national congress last week. The video below is a quick glance at how I start

Quick Tip: Developing Strong Back Handsprings

Quick Tip: Developing Strong Back Handsprings

Hi All, Today I thought I would share my favorite back handspring drill. Before I ever, ever, ever let gymnasts back handspring to their feet I do this drill

The best way to create a perfect handstand

Even more handstand ideas

We are now officially on school year schedule (and beginning to put routines together). So all of the girls are now back in the gym at different times, and

How to Do a Back Flip in 5 Easy Steps: Understand How a Back Flip Rotates

How to Practice a Backflip in 5 Easy Steps

A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. Learn how to practice it with this 5-step guide.

A step-by-step instruction of how to do a back flip -- how to learn a tucked back salto in gymnastics.

How to Practice a Backflip in 5 Easy Steps

A backflip is considered a basic skill in gymnastics because it is a building block to many other skills. Learn how to practice it with this 5-step guide.

Does seeing Handstand Pushups (HSPU) on the WOD make you feel discouraged? Not anymore, Athletic Muscle gives 6 exercises to build your strength and conquer HSPU

6 Progressions To Improve Handstand Pushups

Does seeing Handstand Pushups (HSPU) on the WOD make you feel discouraged? Fear no more, we have the perfect 6 exercises for you.

How to Perform a Muscle-Up: An Illustrated Guide | The Art of Manliness

How to Perform a Muscle-Up: An Illustrated Guide | The Art of Manliness

Incorporate gymnastic rings into your workout routine. Part IV is an illustrated guide on performing an advanced maneuver - the muscle-up.

Quick Tip: Teaching gymnasts to punch the board #gymnastics

Quick Tip: Punching the Board

Hi All, Today I’m going to share a quick drill I like to use with gymnasts so that they can really feel what punching the board is like. Especially with

Single Leg Cone Reach - A challenging proprioception and stabilization exercise. Increase the difficulty with the utilization of a balance pad.

Sean Cochran Sports Performance | Sports Science Performance Training

Single Leg Cone Reach - A challenging proprioception and stabilization exercise. Increase the difficulty with the utilization of a balance pad.

gymnastic rings grip false illustration

Gymnastic Rings 101: How to Grip the Rings | The Art of Manliness

Incorporate gymnastic rings into your workout routine. In Part II, learn the various rings grips.