Rutina para trabajar los glúteos

nattutips: GYM VIRTUAL - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

Para hacer en casa

The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - Fitness Gym

Vive Le Sport, Fitness Workouts, Cardio, Crossfit, Bodybuilding, Exercises, Strength Training, Mixed Martial Arts, 6 Pack Abs

Trabajo para el pecho #ejercicios

We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

Senos firmes

Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you.