Rutina para trabajar los glúteos

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The 60 Best Ab Workouts You Can Do From Home abs fitness exercise home exercise diy exercise routine working out ab workout 6 pack workout routine exercise routine - Fitness Gym

Vive Le Sport, Fitness Workouts, Cardio, Crossfit, Bodybuilding, Exercises, Strength Training, Mixed Martial Arts, 6 Pack Abs

Trabajo para el pecho #ejercicios

We just finished a killer chest workout! We finished up doing drop sets of push ups (using different heights on the smith machine).

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Sag Stopper Works: chest, shoulders, triceps Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you.

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