4 Easy Exercises To Achieve Stunningly Strong Shaped Arms - GymGuider.com
While different exercises focus on different muscles, all the parts of the body are still required to work together, making upper body exercises essential for the successful athlete. Strong arms are important in running, biking, lifting and aerobics. Strengthening your upper body, especially the shoulders and back, will give you the posture to fight unnecessary injuries and maintain form in workouts. […]
10 Exercises That Will Make You Burn Belly Fat Without Having To Jog or Run - How to Get Rid of Belly Fat
All people who love to get rid of a few pounds and tone their entire body ought to be aware that the endless hours of cardio vascular or about the treadmill can’t satiate the appetite of your aims as it is only going to help you be a more compact version of your preceding fat...
Bat wing dumbbell tricep exercises
Hello and Welcome! I created this channel to share my favorite workouts to help you get in shape at home! My workout routines are quick and effective and req...
10 Miles + “Hawk” WOD - Carrots 'N' Cake
Good morning! Guess what day it is!? [source] Happy Hump Day!!! Of course, Mal and I started our day by quoting the “Happy as a Camel on Hump Day” commercial. The “Mike, Mike, Mike”¦” part is my favorite, which, obviously, translated to “Mal, Mal, Mal”¦ what day is it, Mal?” Haha! Ok, we’re five years old. So, I ran 10 miles yesterday! Yay! (I still get excited about long runs in the double digits!) I...
Tank Top Arms
Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of
30 Minute Running and AMRAP Workout
Ready for a killer conditioning workout in just 30 minutes? You've got to try this CrossFit-style running and AMRAP WOD! Click for full details and instructions.
12 Running Workouts for Global Running Day - Carrots 'N' Cake
If you're looking to celebrate Global Running Day with a workout, here's a round-up of 12 high-intensity running workouts.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
Abs are Made in the Kitchen and Revealed in the Gym
Since everybody is looking for toned and defined abs to complete a summer beach body, I want to post a little motivation. This is also to motivate myself, since I've been slacking a little. I firmly believe in the statements: abs are made in the kitchen, but revealed in the gym. You can work your core for hours, but if you have a poor diet, you're work is negated and progress remains at a standstill. I've seen the positive and negative effects that a poor diet can have on my abs. If I eat a…
This WOD was programmed as part of Street Parking program. Post a video on Instagram and tag @thechubbycrossfitter and @street_parking FOR TIME Rep scheme 50, 40, 30, 20, 10 kettlebell swings 25, 20, 15, 10, 5 burpees So 50 kb swings, 25 burpees, 40 kb swings, 20 burpees… and so on until you done. The …