Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.

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Taqueria Canalla by Manifiesto Futura Design. article created by Edgar Allan.

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Taqueria Canalla by Manifiesto Futura Design. article created by Edgar Allan.Click the link now to find the center in you with our amazing selections of items ranging from yoga apparel to meditation space decor!

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