Bodybuilding training

Collection by Trish • Last updated 2 days ago

16 Minuten Full Body Workout HIIT Extreme - Fitness and Exercises, Outdoor Sport and Winter Sport Fitness Workouts, Workout Hiit, Sport Fitness, Yoga Fitness, At Home Workouts, Fitness Tips, Fitness Motivation, Workout Body, Hiit Training Workouts

16 Minuten Full Body Workout HIIT Extreme

Ob mit deinem Partner oder alleine – bei unserem HIIT Extreme Workout trainierst du LIVE mit uns deinen gesamten Körper. Unsere beiden Trainerinnen Anna-Lena Vahle und Nicole Heintke zeigen dir in der Hamburger Kaifu Lodge ihre Lieblingsübungen. In drei Blöcken mit jeweils drei Übungen kräftigst du deine Muskulatur und verbrennst ordentlich Kalorien. Jeden Block absolvierst du zwei Mal, dabei zeigen wir dir im ersten Durchgang Varianten für Anfänger, im zweiten die knackigen Optionen für…

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Best exercise to burn thigh fat fast

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Lower Abs Workout At Home

Timing: 30 minutes Equipment: Mat, kettlebells Advantageous to: abs and Butt Directions: Choose four drills Below for buttocks work out and complete abs. Entire 4 sets of 12 to 15 reps. once you have completed all types of

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At Home Tummy Workout for Sexy, Flat Abs

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