Aging Backwards by Miranda Esmonde-White | Penguin Random House Canada
Revised and updated: the New York Times and Globe and Mail bestseller from the star of PBS's Classical Stretch. This groundbreaking guide to reversing the effects of aging through gentle, scientifically designed exercises has been updated with a new chapter about the emerging research on the importance of healthy connective tissue--which reinforces the wisdom and science behind Miranda's pioneeing approach to exercise. Our paperback release is timed to a new PBS pledge-break special, Aging…
Essentrics workout: Get long and lean with these exercises
The mother/daughter duo behind the Essentrics workout are back with a new DVD just in time to lean you out for summer.
Find a Montreal Gym You Can Actually Afford
Find a Montreal gym that fits your budget and lifestyle. Start your fitness centre search with the following reputable clubs, roughly categorized by price.
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