When expecting and not sleeping well, hard to find the energy to prepare for the demands of new motherhood. Whether suffering from leg cramps or raging nighttime heartburn, say goodbye to restless nights with these ten helpful tips.
For future reference :) Pin now, read later! 9 ways to get your dog ready to meet your new baby. Dogs can tell you're pregnant even in the first trimester. They just don't know how many puppies you're having.
Natural Birth In Kitsap: OFP, part 4 - Putting Optimal Fetal Positioning into Practice - this is an EXCELLENT resource on fetal positioning exercises to do in pregnancy (less overwhelming than Spinning Babies)
Birth-Sensations-&-Protecting-the-Perineum. The three biggest fears in labor and birth are pain, pooping, and tearing. Here's a great article about how to reduce your risk of tearing by protecting your perineum.
Babies need at least 39 weeks to grow. Elective delivery prior to 39 weeks increases the mom's risk of postpartum depression, stronger and more frequent contractions, and the need for a cesarean delivery.