Blue purple foods are rich in anthocyanins and resveratrol. These are health boosting phytochemicals, which are loaded with antioxidants. Antioxidants boost our immunity. Some of the blue and purple foods to include in your diet are blackberries and blueberries (Anthocyanins, Vitamins C, E, and K), plums (Vitamins B and K), and eggplant (Vitamin C, Calcium and Phosphorus). Eat all the colors of the brainbow. #blue #purple #food #benefits #antioxidants #anthocyanin #resveratrol #vitaminc
