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Good Mood Recipes

It is possible to boost your mood through the food you eat! I have the best recipes to take care of your body and mind.
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24 Pins
 1y
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Dr. Leslie Korn
Aromas alter mood, and there is no better place than the kitchen to infuse the home with aromas that quell anxiety and lift the mood. Here are a few simple tips for infusing your home with relaxing, comforting aromas. Find more information in my book “Eat Right, Feel Right: 50 Recipes and Tips to Improve Mood, Sleep, Attention & Focus.” Link below. Broth Recipes, Take Care Of Your Body, Baked Beans, Eat Right, Cardamom, Recipe Cards, Good Mood, Food Hacks, Aromatherapy
Broth Recipes
Take Care Of Your Body
Baked Beans
Eat Right
Cardamom
Recipe Cards
Good Mood
Food Hacks
Aromatherapy
Aromas alter mood, and there is no better place than the kitchen to infuse the home with aromas that quell anxiety and lift the mood. Here are a few simple tips for infusing your home with relaxing, comforting aromas. Find more information in my book “Eat Right, Feel Right: 50 Recipes and Tips to Improve Mood, Sleep, Attention & Focus.” Link below.
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
This is my favorite morning or afternoon guilt free “pick-me up”. It is anti-inflammatory, rich in antioxidants and provides the brain food trinity: coffee, cocoa and coconut. If you prefer you can substitute organic decaffeinated coffee or just use cocoa when serving it to children, replacing the liquid from the coffee with extra coconut milk. Make sure your ingredients are organic and sugar free. Read about the benefits of these drinks, visit my blog. Organic Cocoa, Organic Coffee, Superfood Smoothie, Smoothies, Coconut Cream, Coconut Milk, Mocha Recipe, Decaffeinated Coffee, Milk & Mocha
Organic Cocoa
Organic Coffee
Superfood Smoothie
Smoothies
Coconut Cream
Coconut Milk
Mocha Recipe
Decaffeinated Coffee
Milk & Mocha
This is my favorite morning or afternoon guilt free “pick-me up”. It is anti-inflammatory, rich in antioxidants and provides the brain food trinity: coffee, cocoa and coconut. If you prefer you can substitute organic decaffeinated coffee or just use cocoa when serving it to children, replacing the liquid from the coffee with extra coconut milk. Make sure your ingredients are organic and sugar free. Read about the benefits of these drinks, visit my blog.
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
Ingredients: 1 orange, quartered and peeled 1 large carrot, scrubbed and coarsely chopped 1 cup coconut water or coconut milk ½ cup frozen mango chunks 1 tbs. shelled raw organic flax or hemp seeds ¾ tsp. finely grated peeled ginger 1½ tsp. finely grated peeled turmeric or 1 tsp. turmeric powder Pinch of cayenne pepper (optional) Pinch of sea salt Directions: • Blend everything together! Coconut Water, Mango Chunks, Raw Organic, Yummy Smoothies, Hemp Seeds
Coconut Water
Mango Chunks
Raw Organic
Yummy Smoothies
Hemp Seeds
Ingredients: 1 orange, quartered and peeled 1 large carrot, scrubbed and coarsely chopped 1 cup coconut water or coconut milk ½ cup frozen mango chunks 1 tbs. shelled raw organic flax or hemp seeds ¾ tsp. finely grated peeled ginger 1½ tsp. finely grated peeled turmeric or 1 tsp. turmeric powder Pinch of cayenne pepper (optional) Pinch of sea salt Directions: • Blend everything together!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
This brain-savvy snack is perfect to enjoy before bed, since it will help you to fall asleep and stay asleep. Ingredients Butter 1 tbs. Pears 4 Raw walnuts (handful) Raisins (handful) Maple syrup 1 tsp. Directions 🍐 Preheat the oven to 350ºF. 🍐 Take a mixture of raw walnuts and raisins, and place them in hollowed-out area of each pear. 🍐 Drizzle a few drops of maple syrup over each 🍐 Bake uncovered for 30-45 minutes. 🍐 Add a scoop of yogurt or drizzle coconut milk over the warm pears. Dog Food Recipes, Dessert Recipes, Desserts, Maple Syrup
Dog Food Recipes
Dessert Recipes
Desserts
Maple Syrup
This brain-savvy snack is perfect to enjoy before bed, since it will help you to fall asleep and stay asleep. Ingredients Butter 1 tbs. Pears 4 Raw walnuts (handful) Raisins (handful) Maple syrup 1 tsp. Directions 🍐 Preheat the oven to 350ºF. 🍐 Take a mixture of raw walnuts and raisins, and place them in hollowed-out area of each pear. 🍐 Drizzle a few drops of maple syrup over each 🍐 Bake uncovered for 30-45 minutes. 🍐 Add a scoop of yogurt or drizzle coconut milk over the warm pears.
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
I am off to Sedona Mago Retreat Center to teach 60 wonderful clinicians about integrative medicine for mental health. One of the important interventions I will share about is: There are high rates of GERD in people with PTSD, suggesting the link between anxiety and GERD. A cup of Licorice root tea is soothing for GERD (make sure you don't over do it as it can raise blood pressure!). This retreat is happening again in November, don't miss it! Licorice Root Tea, Raise Blood Pressure, Stop Overeating, Naturopathic Medicine, Nutritional Therapy, Mental Health Disorders, Gerd, Essential Fatty Acids
Licorice Root Tea
Raise Blood Pressure
Stop Overeating
Naturopathic Medicine
Nutritional Therapy
Mental Health Disorders
Gerd
Essential Fatty Acids
I am off to Sedona Mago Retreat Center to teach 60 wonderful clinicians about integrative medicine for mental health. One of the important interventions I will share about is: There are high rates of GERD in people with PTSD, suggesting the link between anxiety and GERD. A cup of Licorice root tea is soothing for GERD (make sure you don't over do it as it can raise blood pressure!). This retreat is happening again in November, don't miss it!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
Healthy Recipes from Salish Country, now available for free! Food Medicine, Cookbook, Healthy Recipes, Country, Free, Rural Area, Healthy Eating Recipes
Food Medicine
Cookbook
Healthy Recipes
Country
Free
Rural Area
Healthy Eating Recipes
Healthy Recipes from Salish Country, now available for free!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
Use this link with the coupon code: korn to get a 5% discount! Smoothie Mix, Protein Smoothie, Discount Codes Coupon, Coupon Codes, Smoothie Supplements, Healthy Superfoods
Smoothie Mix
Protein Smoothie
Discount Codes Coupon
Coupon Codes
Smoothie Supplements
Healthy Superfoods
Use this link with the coupon code: korn to get a 5% discount!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
Access these recipes from our Natural Diabetes Prevention book and course! Diabetes Facts, Diabetes Care, Diabetes Food, Diabetic Desserts, Diabetic Recipes, Diet Recipes, Diabetic Breakfast, Breakfast For Kids, Cider
Diabetes Facts
Diabetes Care
Diabetes Food
Diabetic Desserts
Diabetic Recipes
Diet Recipes
Diabetic Breakfast
Breakfast For Kids
Cider
Access these recipes from our Natural Diabetes Prevention book and course!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
I'll share with you the benefits of vegetable broths. Vegetable Benefits, Broths, Bone Broth, Korn, Wonton Soup, Nervous System
Vegetable Benefits
Broths
Bone Broth
Korn
Wonton Soup
Nervous System
I'll share with you the benefits of vegetable broths.
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
A meal to calm you down. These beans are tasty and especially nutritious with the addition of organic blackstrap molasses and anti-inflammatory spices. Dinner Time, Nutritious, Slow Cooker, Spices, Tasty
Dinner Time
Nutritious
Slow Cooker
Spices
Tasty
A meal to calm you down. These beans are tasty and especially nutritious with the addition of organic blackstrap molasses and anti-inflammatory spices.
Get off the gravy train and get on the fresh food-for-your-dog-bandwagon. They need fresh food just like we do. Canned Dog Food, Bandwagon, The Fresh, Gravy, Salsa
Canned Dog Food
Bandwagon
The Fresh
Gravy
Salsa
Get off the gravy train and get on the fresh food-for-your-dog-bandwagon. They need fresh food just like we do.
Pea Lentil soup is a meal in itself, complement it with sourdough bread or raw salad. Comfort food for vegetarians and carnivores alike! Lentil Soup Recipes, Vegetarian Recipes, Split Pea, Sourdough Bread, Carnivores, Lentils
Lentil Soup Recipes
Vegetarian Recipes
Split Pea
Sourdough Bread
Carnivores
Lentils
Pea Lentil soup is a meal in itself, complement it with sourdough bread or raw salad. Comfort food for vegetarians and carnivores alike!
Prepare this special combination of avocado, coconut and chocolate, which is the perfect drink to fight off depression, lift your energy and mood! Avocado Chocolate, Perfect Drinks, Sugar Scrub, Food To Make, Depression, Mental Health, Medicine
Avocado Chocolate
Perfect Drinks
Sugar Scrub
Food To Make
Depression
Mental Health
Medicine
Prepare this special combination of avocado, coconut and chocolate, which is the perfect drink to fight off depression, lift your energy and mood!
A little PMS can be normal but when your mood drops, and you have painful cramps, that’s going too far! it is time to bring balance to the body. Pms, Balance, Normal, Exercise, Turn Ons
Pms
Balance
Normal
Exercise
Turn Ons
A little PMS can be normal but when your mood drops, and you have painful cramps, that’s going too far! it is time to bring balance to the body.
The Buddha gained enlightenment while sitting under a fig tree, perhaps because he was eating the figs that were dropping all around him. Figs are rich in antioxidants, minerals and mood boosting amino acids like tryptophan. The combination of these sweet fruits and bitter greens in … Fig Salad, Arugula Salad, Cobb Salad, Savoury Food, Savory, Bitter Greens, Lemon Dress, Honey Lemon, Okra
Fig Salad
Arugula Salad
Cobb Salad
Savoury Food
Savory
Bitter Greens
Lemon Dress
Honey Lemon
Okra
The Buddha gained enlightenment while sitting under a fig tree, perhaps because he was eating the figs that were dropping all around him. Figs are rich in antioxidants, minerals and mood boosting amino acids like tryptophan. The combination of these sweet fruits and bitter greens in …
This dish is a perfect mood booster for a dear winter day. Saffron, the stigmas from the crocus flower is the anti-depressant centerpiece of this recipe along with beans which are rich in B vitamins. Ingredients 2 lbs. dried large white beans 5 quarts water 3 … 200 Calories, Healthy Dinner, Healthy Eating, White Bean Soup Recipes, Cozy Meals, Cooking Recipes, Healthy Soups, Skinny Recipes
200 Calories
Healthy Dinner
Healthy Eating
White Bean Soup Recipes
Cozy Meals
Cooking Recipes
Healthy Soups
Skinny Recipes
This dish is a perfect mood booster for a dear winter day. Saffron, the stigmas from the crocus flower is the anti-depressant centerpiece of this recipe along with beans which are rich in B vitamins. Ingredients 2 lbs. dried large white beans 5 quarts water 3 …
This meal is a simple mood boosting meal that cooks itself when you use a slow cooker. The aroma of lemon lifts depressed mood, the chicken stabilizes blood glucose and sustains energy and is also antibacterial and antiviral. Garlic is rich in sulfur which supports liver detoxification … Easy Lemon Chicken Recipe, Herb Chicken Recipes, Chicken Marinade Recipes, Herb Recipes, Chicken Marinades, Chicken Thigh Recipes, Easy Chicken, Baked Chicken
Easy Lemon Chicken Recipe
Herb Chicken Recipes
Chicken Marinade Recipes
Herb Recipes
Chicken Marinades
Chicken Thigh Recipes
Easy Chicken
Baked Chicken
This meal is a simple mood boosting meal that cooks itself when you use a slow cooker. The aroma of lemon lifts depressed mood, the chicken stabilizes blood glucose and sustains energy and is also antibacterial and antiviral. Garlic is rich in sulfur which supports liver detoxification …
Hops, Valerian, and Passionflower support sleep. We often turn to herbal medicine when we want to fall asleep more easily, or stay asleep. Stress and anxiety affect the ability to fall asleep. Exercising too late in the day or drinking stimulants containing caffeine also contribute to challenges with sleep onset. Two types of sleep issues: … Passion Fruit Flower, Trachelospermum Jasminoides, Garden Vines, Flower Care, Growing Fruit, Flowering Vines, Types Of Flowers, Flower Seeds, Houseplants
Passion Fruit Flower
Trachelospermum Jasminoides
Garden Vines
Flower Care
Growing Fruit
Flowering Vines
Types Of Flowers
Flower Seeds
Houseplants
Hops, Valerian, and Passionflower support sleep. We often turn to herbal medicine when we want to fall asleep more easily, or stay asleep. Stress and anxiety affect the ability to fall asleep. Exercising too late in the day or drinking stimulants containing caffeine also contribute to challenges with sleep onset. Two types of sleep issues: …
Mood boosting smoothie to pick you up and give you energy for a busy day! Mocha Smoothie, Boost Energy, Quick Meals
Mocha Smoothie
Boost Energy
Quick Meals
Mood boosting smoothie to pick you up and give you energy for a busy day!
Ideal to reduce anxiety while staying alert and focused. An excellent alternative to stimulant medications for people of all ages! Green Tea Smoothie, Alert, Anxiety, Cabbage, Alternative, Ideal
Green Tea Smoothie
Alert
Anxiety
Cabbage
Alternative
Ideal
Ideal to reduce anxiety while staying alert and focused. An excellent alternative to stimulant medications for people of all ages!
Ideal for children whose attentional issues may be the lack of the right fuel combination for their uniquely creative brain. Smoothie Recipes For Kids, Smoothies For Kids, Apple Smoothies, Cashew Apple, Fussy Eaters, Perfect Combos
Smoothie Recipes For Kids
Smoothies For Kids
Apple Smoothies
Cashew Apple
Fussy Eaters
Perfect Combos
Ideal for children whose attentional issues may be the lack of the right fuel combination for their uniquely creative brain.
Explore the benefits of this Mexican delicious squash! Folate, Carbohydrates, Squash, Aroma, Avocado, Mexican
Folate
Carbohydrates
Squash
Aroma
Avocado
Mexican
Explore the benefits of this Mexican delicious squash!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
Trouble sleeping? This Soothing Smoothie will help! Increase Melatonin, Chamomile Tea, Trouble Sleeping, Acai Bowl, Smoothie, Cherry
Increase Melatonin
Chamomile Tea
Trouble Sleeping
Acai Bowl
Smoothie
Cherry
Trouble sleeping? This Soothing Smoothie will help!
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes
Stop popping pills! Let’s treat pain with a natural approach. Read my blog here to learn about Golden Milk Nsaids, Golden Milk, Chronic Pain, Pills, Approach
Nsaids
Golden Milk
Chronic Pain
Pills
Approach
Stop popping pills! Let’s treat pain with a natural approach. Read my blog here to learn about Golden Milk
Dr. Leslie Korn
Dr. Leslie Korn
Good Mood Recipes