pursuingamazing: “ mysmallestdreams: “ omg im gonna do this everyday a couple of times from now on. ” No way this burns as many calories as a 40-60 minute run, but it’s a good quick workout if you...
30-Minute Belly-Fat-Melting Treadmill Workout
Spice up your cardio and target belly fat with intervals! This 30-minute treadmill workout plays with speed and changes minute to minute. And switching speeds
Cardio Workout: Rowing Machine
Contrary to popular belief, rowing does not only target your upper body, it targets both the upper and lower body muscles, not to mention your abdominals. So
Incline Butt Buster Cardio Routine
Here's another cardio routine to add to your line up so that you don't get bored! If you are more of a beginner lower the incline but still switch up the speeds. As you get
Cardio at home workout-Intermediate Plus · WorkoutLabs Fit
View the Cardio at home workout-Intermediate Plus workout with easy-to-follow exercise illustrations and download as printable PDF. Created with WorkoutLabs Fit workout builder.
Treadmill Walking Workouts - Peanut Butter Fingers
If you’re anything like me, you’re always on the lookout for boredom-busting workouts. I used to think that in order to get an awesome workout on the treadmill, I had to run. Not true! Walking is legit! Whether I’m speed walking or focusing on incline intervals, I’ve found myself super sweaty after many walking workouts.... Read More »
50 Minute Turbo Kickboxing Workout
A high-energy kickboxing workout you can do right in your own home. Burn up calories and carve incredible muscle definition punching and kicking into shape!