dulmathi3

dulmathi3

21
Followers
6
Following
dulmathi3
More ideas from dulmathi3
Salida de baño #cruceroscaribe

Salida de baño #cruceroscaribe

bizcocho-basico-de-avena-con-proteina

bizcocho-basico-de-avena-con-proteina

BUBBLE BUTT WORKOUT - YouTube

BUBBLE BUTT WORKOUT - YouTube

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

I see so many crazy new exercises here on the IG but never neglect the basics. This complex got me SORE (a very rare occasion) and are my go-to movements for leg day 1️⃣ 10 Bulgarian Split Squats each leg 2️⃣ 15 Elevated Sumo Squats each leg (toes pointed outward, foot placement wide) | by elevating 1 foot at a time you're gaining depth and activating each glute 3️⃣ 15 Elevated Hip-Ups - add weight and keep legs TOGETHER | this allows activation in inner-thighs and glutes *️⃣ Complete all 3…

Pool Parties, Birthday Parties, Moana, Shark Party, Tropical Party, Ideas Para Fiesta, Beach Party, Coco, Surfer Party, Surfer Bedroom, 5 Years, Party Ideas, Surf Girls, Hawaiian Luau, Giant Paper Flowers, Sharks, Lanterns, Del Mar, Parties Kids, Pools, Birthdays, Birthday Celebrations, Anniversary Parties, Swimming Pool Parties, Beach Ball Party

Olá, continuando com o tema fundo do mar, eu fiz esses enfeites de centro de mesa todos em EVA, servem tanto para o tema fundo do ...

Olá, continuando com o tema fundo do mar, eu fiz esses enfeites de centro de mesa todos em EVA, servem tanto para o tema fundo do ...

Manualidades para cumpleaos infantiles ideas para decorar fiestas

Manualidades para cumpleaos infantiles ideas para decorar fiestas