25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Upper-Body Hand Weight Workout (emphasis on shoulders)--use heavier weights
Better-Body Workout: Abs and Core This workout targets the core (abs and back) and glutes for a stronger The bodyweight circuit takes just under