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My Yoga

Collection by Lisa Gail • Last updated 3 days ago

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I started Yoga practice 10 years ago to help me through a very challenging period in my life. I thought it would be a temporary activity, a simple distraction. But once I started, I was swept into its soft, cradling embrace and my body began to slowly release its unknown physical, mental and spiritual potential. Now I rarely go a day without its sweet respite. And I have learned how to finally just breathe..........................

Lisa Gail
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Your Brain on Yoga — Yoga Ed.

When you do yoga, you’re not only giving your body a workout.

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Daily yoga

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Daily yoga

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beginner yoga flow

This 3 day Christian yoga for beginners series is perfect for those who want to start exploring the practice of Christian yoga. There are three videos that cover restorative yoga for beginners, yoga sculpt for beginners, and vinyasa yoga for beginners.

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The Philosophy Behind Bikram Yoga

Bikram Yoga is one of those several yoga styles that have branched out from Hatha Yoga. This was innovated by Bikram Choudhury and has since gained attention from individuals who were looking for an intense and competitive yoga practice that offers holistic health and physical benefits.

 I go into the temple of my body to pray thru my asana practice. It is the holiest thing I have ever done. I cannot conceive of my life without yoga. Iyengar Yoga, Ashtanga Yoga, Vinyasa Yoga, Yoga Meditation, Yin Yoga, Yoga Flow, Ayurveda, Asana, Mantra

haiku – Cheryl's Yoga Shanti

Posts about haiku written by Cheryl

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DownDog Inspirations: Yoga is a metaphor for your life... - DownDog Diary

A dose of daily inspiration from the new Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle, Yoga Practice, Meditation, Yoga Celebrities, Yoga for Men, Golden Years

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Is Your Bad Back Bringing You Down? Practice These 12 Yoga Poses for Back Pain for Real Relief

Practice these 12 yoga poses for back pain to help relieve tension, circulate blood flow, create space in the body, and help your back feel young again.

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Design your everyday with yoga mat you will love to show off at your next yoga class. Explore unique patterns and designs from independent artists.

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Yoga Mat to Match Your Personal Style | Society6

Design your everyday with yoga mat you will love to show off at your next yoga class. Explore unique patterns and designs from independent artists.