Workouts

16 Pins
 2y
Collection by
5  Exercises to activate your Pelvic Floor muscles
Improve Your Posture with 5 Easy Exercises
TIP: use bands to hit those glutes!
Exercise Idea for Glutes
Never Skip Your Warm-Up
TIP: use ankle weights to firm and strengthen your thighs
try this move for your core
CORE STRENGTH
GLUTE POWER!
POSTURE- IMPROVER
GLUTES!
A Firm and Defined Core
Abs workout routine
Abs workout routine
Reverse Duck Walk for Firm Glutes