super alimentos

19 Best Brain Superfoods

19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices


New_Bujo_Morning_Routine Wow my horror day routine. Mine's wake up from to or 7 ,bathroom&dress till 7 or breakfast toothbrush etc pack and off to school, wich starts at 8

This pin is about food and how this can negatively or positively affect your stress levels. This relates to the topic of stress because food can actually impact a person's stress levels. We pinned this because food is a quick and easy way to help deal with stress.

The Best Foods for Body & Brain

Got a student starting college? Looking for brain food? This handy info graphic offers best bites for studying, sleep, managing stress and more. Did you eat well in college or not?

6 minutos de ejercicio diario

A One-and-Done Workout: Burn Calories and Build Strength

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout

Trucos para dormir más rápido

Incorporating this yoga based breathing technique into your bedtime ritual can help you fall asleep in only 60 seconds. *Bedtime breathing mindfulness strategy (adult) DONE

This story was originally published on December 16, 2014.

True Story: I Swear By This Trick to Fall Asleep Fast

this links to how to fall asleep faster. i just like the outfit.Fall asleep FAST - This trick is mind-blowing…