Esteban Hernández,

Esteban Hernández,

Esteban Hernández,
More ideas from Esteban
17 Guías visuales de estilo que todo hombre necesita en su vida

DIY Roll Sleeves, How to Roll Sleeves Like J. Crew When I saw this, I thought, duh-everyone knows how to roll their sleeve up. I was wrong! This is new to me.

Dale a tus skinny jeans el trasero que siempre han querido.

zovafit: “ Lying Glute Bridge The bridge is an effective activation & strengthening exercise, that also works the rest of your core, including your abs, hamstrings and adductors.

sentadillas brinco

Lives change like the weather. I hope you remember today is never too late to be brand new. Click below to learn more about fitness healthy food weight loss and more! LEARN MORE>>>

bridge una pierna

Photos of beautiful healthy women, the food that builds better bodies, and words of motivation to inspire all of us that want to be our best.

estiramientos lateral

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 this one really burns, so you have to have strong legs/butt muscles for it. The best way to weight loss in Recommends Gwen Stefani - READ MORE!

trasero gif

This will help tighten your butt while getting rid of the fat on top of the waist. Do the whole thing 3 times.