besides the great indicators in this wonderful material, the classical: thirst, is an obvious indicator, but an indicator that ideally should never be reached, because it functions like a final signal from the body that you are deeply dehydrated.
An Ayurvedic cleanse will draw toxins and excess energies from your doshas to create balance and harmony within your body.
Detox – What Are The Benefits And What Should You Eat? (Part I)
Lemongrass has anti-microbial, anti-oxidant, anti-inflammatory properties. Its high iron content is helpful for anemia. The juice can be used for treating arthritis & gout. Helps to cleanse the liver, kidneys, bladder, pancreas & increases circulation. Citral helps cause cancer cells to die, yet preserves healthy tissues. Its tea help detoxify the pancreas & improves blood sugar in diabetics. Melts fat while carrying out wastes in high volume, effectively & quickly, resulting in weight loss.
PITTA Fruits & Vegetables - Ayurveda states that a person should choose his diet depending on his dosha. So, a person in whom the Pitta dosha is dominant should eat diet, which will pacify the Pitta dosha.
This helps find your body's peak times for certain activities and shows how you can better sync your sleep schedule to it so you get the most out of your sleep and are ablate best perform during those peak hours.