Not just fitness/bodybuilding motivation. This applies to life in general
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This quote works for all aspects of life.
Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym you're greatly mistaken.
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You are your greatest ally, or adversary to your growth. Stay out of your own way, and believe in your tenacity to stand tall. - Tap the link to shop on our official online store!