Breastfeeding Meal Plan

Meal Plan for Breastfeeding Moms

Fitness Plan - How To Lose Weight In A Healthy Manner * Check out the image by visiting the link.

Breastfeeding Positions — Northwest PA Doulas |Birth Doulas | Postpartum Doulas | Placenta Encapsulation

7 Things to Know About Breastfeeding in Public

Erie PA, Meadville PA and Western NY's premier doula agency providing birth doulas, postpartum doulas, placenta encapsulation, childbirth education classes and more!

How Long Can Breast Milk Sit Out? (Breast Milk Storage)

How Long Can Breast Milk Sit Out? (Breastmilk Storage)

In 2017, be an expert in #breastmilk handling without losing vital ingredients.

As breast milk has storage guidelines, also it has thawing ones. Learn how to unfreeze your breastmilk properly without losing vital ingredients.


A schedule can be a handy tool to help get your baby into a routine and make family life a bit easier with a baby. If you work outside of the home, making a breastfeeding and pumping schedule can be beneficial.

Tips on how to build a breast milk freezer stash on maternity leave to help reduce stress when returning to work and pumping.

How to Build a Breast Milk Freezer Stash on Maternity Leave

If you are considering breastfeeding, be sure to take a look at these tips for how to succeed at breastfeeding in the first few days.

6 Tips for How to Succeed at Breastfeeding in the First Few Days

Breastfeeding in the early days can be difficult. Here are some tips on motherhood for breastfeeding success in the first few days to meet long term goals.