You know that eating the rainbow is important. Use this guide to learn more about what exactly all those healthy colorful fruits and veggies do for your body!

Healthy Eating in Living Color

Do you need help in your diet? Are you looking for tips to make the diet work? Read our easy tips for a successful diet plan!

The following infographic explains the health benefits of colorful fruits and vegetables.  Nutritionists tell us to eat fruits and vegetables of many different colors in order to get a wide range of nutrients, but do you know what those nutrients actually are or what they do for your health? This fun, informative infographic has lots of specific facts and tips that will inspire you to fill the fruit bowl and crisper and get munching.

Eat a rainbow: The benefits of colorful foods

The following infographic explains the health benefits of colorful fruits and vegetables. Nutritionists tell us to eat fruits and vegetables of many different colors in order to get a wide range of nutrients, but do you know what those nutrients actually are or what they do for your health? This fun, informative infographic has lots of specific facts and tips that will inspire you to fill the fruit bowl and crisper and get munching.

Colorful Fruit Salad. Display nature's tasty rainbow for baby shower guests with berries, pineapples, kiwis and melons.

Rainbows

Display nature's tasty rainbow for baby shower guests with berries, pineapples, kiwis and melons. (just picture)

If you have diabetes, colorful fruits and vegetables could be an important part of your diabetic diet. Find out about six foods that belong in your kitchen.

6 Colorful Diabetes-Fighting Foods

People suffering from diabetes, should add such foods in their daily diets to make their food list more diabetic-friendly and healthy.

Eat your goddamn beets. Look how gorgeous that is. Could something that color be anything but excellent?

Why You Should Eat Brightly Colored Fruits and Vegetables

Why eat brightly colored vegetables (descriptions of flavonoids, carotenoids, and betalains, their influence on body function, and where to get them)

These 2-Ingredients Healthy Yogurt Melts are great for baby (and toddler) as a cold refreshing treat, as a gumming tool to help ease the pain of teething or for a quick yummy snack! Bonus, that each melt is loaded with protein, probiotics and essential vitamins and minerals from colorful fruits and vegetables!

Healthy Yogurt Melts for Baby

These Healthy Yogurt Melts are great for baby (and toddler) as a cold refreshing treat, as a gumming tool to help ease the pain of teething or for a quick yummy snack! Bonus, that each melt is loaded with protein, probiotics and essential vi

This fruit pizza is so easy and so yummy! The best way to eat fruit! A layer of soft sugar cookie, topped with cream cheese frosting, and colorful fruit!

Fruit Pizza

This fruit pizza is so easy and so yummy! The best way to eat fruit! A layer of soft sugar cookie, topped with cream cheese frosting, and colorful fruit!

Rainbow Fruit and Veggie Trays — Rainbow fruit and veggie trays aren't just colorful, they're healthy too! These colorful fruit and vegetable platters will look great on any table. #rainbow #veggietray #fruittray:

Rainbow fruit and veggie trays aren't just colorful, they're healthy too! These colorful fruit and vegetable platters will look great on any table.

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