If it is in your nature to wallow in your sorrows or to obsess over finding one big solution for everything that's got you down in the dumps, try starting with the little things instead.

Beat the Blues: 32 Surprisingly Simple Ways

Life with Depression  http://www.mentalhealthamerica.net/conditions/infographic-life-depression

Life with Depression

Life with Depression:depressive disorder are real mental illnesses that involve extended periods of feeling extremely low and disrupt a persons enjoyment of life.

14 Tips for Coping with Depression while Raising Children: Guest Blogger Jenessa from Mothering {In Real Life}

14 Tips for Coping with Depression while Raising Children: Guest Blogger Jenessa from Mothering {In Real Life}

Depression effect  1 in 4 of us these days.  here are a few tip on how to deal with depression.  Do you have any other suggestions?  If so please feel free to add them to the comments box below!

Some great advice here for moving past the depression mindset and into the recovery mindset. - 7 Steps for Conquering Depression (Inforgraphic)

Ten Things to Do When Depression Makes You Feel Like You Cannot Do Anything  #Depression #MentalHealth #Health

Ten Tips for Coping with Depression and Anxiety

Ten Things to Do When Depression Makes You Feel Like You Cannot Do Anything #Depression #MentalHealth #Health

New evidence suggests certain foods and nutrients may be highly influential in treating depression. This article looks at what has been shown to help. Learn more here: http://www.dietvsdisease.org/how-to-deal-with-major-depression/

How To Deal With Major Depression: Foods and Natural Remedies

New evidence suggests certain foods and nutrients may be highly influential in treating depression. This article looks at what has been shown to help.dietvsdisease… Source by

Do you ever get angry at yourself for feeling anxious? Beating yourself up for feeling anxious only multiplies the misery. This is #3 on the list of 5 ways of coping with anxiety that can actually make it worse. Check out the full list below along...

5 Ways Of Coping With Your Anxiety That Are Actually Making It Worse

5 ways of coping with anxiety that can actually make it worse… check out the full list below along with some helpful alternatives for coping with anxiety. // This infographic was created in partnership between Megan Bruneau, M. RC and.

Physical effects of depression and anxiety

Physical symptoms of depression and anxiety and how to deal with them

How to cope with anixiety and depression, how to cope with the physical effects of depression and anxiety, mental health advice Source by

found this and had to post it- so true for me when I am suffering with severe depression ;(

I've never found anything to accurately describe how I constant feel until I found this post. It's an everyday occurrence in which I have no control over.

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill

Grounding: An Effective, But Strange Coping Skill - 5 Ways to be more mindful in everyday life - how to be more mindful, a simple practice

14 Tips for Coping with Depression while Raising Children: Guest Blogger Jenessa from Mothering {In Real Life} raising children, kids, #kids parenting

14 Tips for Coping with Depression while Raising Children: Guest Blogger Jenessa from Mothering {In Real Life}

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