I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.
7 TIPS FOR SAFELY STRENGTH-TRAINING CHILDREN Exercises should be age-appropriate and individualized for each child. Exercises should be done with a slow progression. Always start with practicing good form, without weights. Always supervise children worki
This simple activity is based on the classic game of hot potato and works well as a warm-up for young athletes. Front support in a circle, hit an exercise ball around. Last one to touch is before the music stops do 5 push ups.