Pet Therapy For the elderly with dementia, depression declines after they interact with a therapy animal. As well as being wonderful companions, pets also provide significant health benefits to their owners.
The 21-Day Anxiety Challenge: Take Control of Your Nerves
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.