Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM:
AIR A unique combination of resistance and suspension — achieved by hanging from the ceiling in gorgeous silk hammocks — lengthens and tones muscles while keeping you more than entertained. The classes, which blend the best of barre, yoga, and Pilates in
Best fitness classes for anglophones in Paris – Time Out Paris
FEMALE SWIMMING CLASSES!! Ladies, Put your fear apart. Female swimming lessons specially designed for you, taught by our highly trained female instructor who will smoothly ease you in and around the pool in a friendly relaxed environment. Swimming is one of the most vigorous activities as it involves multiple muscles to work efficiently in water. Whether it is for fitness or leisure we ensure that our pools have crystal clear water. Strengthen major muscle groups in your body while keeping…
Fit For Moore is a personal trainer in Sussex offering keep fit classes and weight loss classes in Haywards Heath, Mid Sussex. We offer one to one and small group training.