Inspiration for some characters. You never know when you need to know how to leap over a wall.

Perfect and Acute Guide of Astounding Parkour Moves for Beginners

Parkour. Developed in France Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. Needless to say it takes a lot of guff for it. However the art continues to grow because it is fun and looks awesome. As a martial art I must give it some credit. Tactical retreat is sometimes a very good option.

Developed in France, Parkour is derived from gymnastics and other martial arts. Parkour focuses on self defense through tactical retreat. The art continues to grow because it is fun and also looks awesome.

Get the facts and tips on exercises that will help increase your vertical jump.

A Trainer’s Guide to Increasing Your Vertical Jump - free infographic

Increase your vertical jump. Want to incorporate plyos to help with running (Prison Workout Website)

parkour time  time to run around the walls....uh-huh.

Action Sport Photography That Will Make Your Adrenaline Pump Faster - Action sports shots have told of victories and losses, and captivated people across the

Preflight Butterflies

Incredible Photos From An Urban Explorer’s Journeys To The Forbidden Parts Of The City

Incredible Photos From An Urban Explorer& Journeys To The Forbidden Parts Of The City?Urban explorer Bradley Garrett documents his adventures dodging guards and documenting sites in a new book. These are some of his best photos.

How to Parkour: 14 Steps (with Pictures) - Parkour (shoulder) roll

Parkour

How to Parkour. Parkour is a natural method for training the human body to be able to leap and move from place to place by climbing, jumping and flipping.

Assassin's Creed? (I found this and related pins on Reddit. I forget where but I should have attributed credit.)

39 Quick Workouts Everyone Needs In Their Daily Routine

100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere. 100 Workouts That Don’t Require Equipment By Neila Rey. Keep your body fit everywhere.

Parkour Moves | parkour - How to Do Parkour

How to Do Parkour

the Art of Parkour [also known as Free Running is the art of running, bouncing, tumbling, leaping around pretty much every surface (horizontal or not) in your city]: here: bounding off building balconies!

Parkour. It’s not about how long you live, it’s about how deep you live. #pascalcampion #Onlyonelife

Parkour by Pascal Campion : It’s not about how long you live, it’s about how deep you live.

Handstand Prep Workout

The Handstand Prep workout gets you ready to take your body's weight on your hands.

Six essential parkour moves to help you survive the zombie apocalypse

Six essential parkour moves to help you survive the zombie apocalypse// combines two of my favorite things XD

Parkour for beginners

Common Parkour and Freerunning Moves by Acute Graphics: cat leap, precision jump, back flip, wall spin and tic tac. Image Copyright of AcuteGraphics Ltd - Reproduced with permission.

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