It's not healthy to hold in your anger.  That will only make you sick emotionally.  Get it out appropriately with a punch bag.

((Open RP)) I stand in the gym, attacking a punching bag in the corner of the room. I train here daily, and the punching bag was the last bit of my work out. I continously keep hitting the bag, unaware that someone was behind me.

Freestanding Punching Bag Everlast

Freestanding Punching Bag Everlast, Black

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

9 Boxing Moves to Burn Ridiculous Calories

9 BOXING MOVES: The moves in this workout routine, created by Jaws Nelson from Shadowbox NYC, burn a crazy amount of calories! Click through for the full workout, an instructional video, and fun gifs that will teach you all the moves you need to know!

DIY home Boxing gym Punching Bag; Speed Bag, Jump Rope Equip. rack; Aerobic steps; Bench; Weights; Mats; Mirrors, Music Home Gyms - http://amzn.to/2hoGXRy

The top 5 best women gym bags out there!

Iron Jack Canvas Heavy Punching Bag White Frame with Boxing Gloves

Iron Jack Canvas Heavy Punching Bag White Frame with Boxing Gloves

Heavy Punching Bag, Punching Bag Workout, White Frames, Mma Workout, Boxing Gloves, Kickboxing, Taekwondo, Strength Training, Karate

Kickboxing cardio training (punching bag routine )

Kickboxer Workout [ "At some point in the near future I'm gonna take a kick boxing class, take my badassetry to a new level!

Everlast PowerCore 2 Station Stand and Bag Kit | DICK'S Sporting Goods

Everlast Dual Station Punching Bag Stand w 80 lb PowerCore Heavy Bag and Everhide Speed Bag >>> Click image for more details.

Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better, so here's a playlist that's the ultimate soundtrack for a sh*tty day.

The Pissed-Off Playlist That Will Channel Your Rage

Weirdly enough, instead of fueling my frustrations, listening to angry music actually is a way to let off steam and channel feelings in a positive way. Bottom line, angry music can sometimes make you feel better

10 Best Punching Bags Tested and Compared

10 Best Punching Bags Reviewed & Fully Compared in 2017

Don't know what punching bag is suitable for you? Check out this buyer guide to get the model that will be the best for you. #boxing #workout #homegym

Don't know what punching bag is suitable for you? Check out this buyer guide to get the model that will be the best for you.

Heavy Bag Workout! I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punching bag boosts coordination, sharpens reflexes and improves flexibility while strengthening your arm, back, core, shoulder and leg muscles.

How to Work Out With a Punching Bag for Ladies

I find nothing makes a faster change to my shape then a heavy bag workouts. Not only can jabbing and kicking a punching bag give you an immensely powerful take-no-prisoners feeling, it can also help with weight loss. Working with a punc

Jeffrey Gibson's custom Everlast punching bag

The Everlast Series By Jeffrey Gibson

5 crossfit workouts using a punching bag by Punchingbag.info

5 CrossFit Workouts Using a Punching Bag: The decision to start working out with a punching bag is a life changing one.

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The top 5 best women gym bags out there!

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