26 Questions to Help You Know Yourself Better - self knowledge is so important! It's worth taking time to better understand who you are and what you want in life. You'll be happier and more productive!
Depressed by the News? Here Are 7 Strategies for Self-Care : First the good news about all the bad news you might be reading and seeing these days: Bad news cannot cause depression. Depression is a complex biological illness and in my professional practice as a psychiatrist I have seen nothing to suggest that depression rates are rising in a response to the barrage of negative stories were hearing and seeing in the media these days. And none of the copious research on depression has…
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If you are looking to improve your life and become more self-aware, then let these 30 thought-provoking questions guide you to see how you respond to certain life situations, so that you can figure out what works and what doesn't, and make positive change