This pin describes 8 natural remedies that have been proven to reduce stress. By applying these natural stress reducers to our daily lives, this can help the mind and body become more balanced, and at ease.
We all know long-term stress can have terrible consequences on our bodies, ranging from heart problems and high blood pressure to pain and infertility, but very few of us know how to actually relieve stress. And while these stress relief tips and tricks w
The 21-Day Anxiety Challenge: Take Control of Your Nerves
This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
The perfect yoga series for work-related stress relief