It took FOREVER for me to find a workout plan that wasn't aimed towards wussy girls ("women should just focus on toning because actual strength training builds bulky muscle, which looks really bad in the kitchen" *eyeroll*) or towards experienced male body builders.

Total Body Workout Plan Written by Team FitRx Tone & Tighten Your Body From Head to Toe! Want to tone your body from head to toe, but don’t know where to begin? With the help of Bikini Champion Nicole Nagrani, you can give yourself a total body

The Levana Keera 2 makes it easy for moms to find time to run! Check out this cross training plan for runners. #WorryLessDoMore ad

Mix-and-Match Cross Training Plan for Runners

10K Training Plan for Beginners will get you ready to for a 6.2 mile race in no time.

5K and 10K Training Plans for Beginners

Running to Lose Weight - Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete

12 Week Half Marathon Training Plan-

12 Week Half Marathon Training Plan- it has been a few years, but I would like to do another half in October!

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Melt Away All Your Unwanted Stubborn Body Fat in Just 14 Days. THE 2 WEEK DIET is a revolutionary new dietary system that not only guarantees to help you lose weight, it also promises to eliminate more body fat - faster than anything you’ve tried before.

Looking to transform your body? Get guaranteed results with this muscle sculpting program! Find the full article here: #paleohacks #paleo

The 4-Week Built For the Beach Workout Plan

Are you looking for body transforming results? This killer Muscle-Sculpting Training Plan will get you amazing results.

Even beginning runners can get ready for a 5k in just 6 weeks with this simple training plan!

5k for Beginners 6-Week Training Plan

Run Your First 5K Like a Boss: The 4-Week Training Plan You Need

Run Your First 5K Like a Boss: The 4-Week Training Plan You Need

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12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."

Yes You Can: Tough Mudder

12 Week Training schedule, get in shape, get moving! alternate upper & lower workouts with heavy/explosive movements and lighter/circuit style