This year, try to push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
This pin shows types of food that can balance hormone levels, which in turn can decrease stress. An imbalance in hormone levels can lead to a multitude of undesired health issues. If these issues become too much of a problem, one's stress will increase.
How can you de-stress? My first thought is yoga, but you probably already know the benefits of yoga and de-stressing is one of them. Go for a run? You already know that too. Maybe you haven't thought of these little things to destress that can be easily woven into your day. Pin it now to have on hand for later. Click through to get the tips. /jillconyers/
How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All