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How to Create a Yoga Journal and Get More Out of Your Practice
8 Limbs of Yoga Yama- Self restraints Niyama- How to behave in the world and with others Asana- movement within our temple Pranayama- Connection to our life force; our breath Pratyahara- mindful detachment Dharana- Studying the mind Dh
How to journal: A nurturing practice for deep healing
Powerful journaling prompts for people on the spiritual journey who want to increase self-love, find their life purpose, live their destiny and enjoy peace, happiness, joy, meaning, freedom, love, yoga and meditation.