Motivational Quotes for Fitness

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Weight Loss and Fitness Tips for Women. http://EZFitnessPlans.com

10 Insider Tips for MyFitnessPal Newbies via #myfitnesspal

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10 Insider Tips for MyFitnessPal Newbies | Inspiration | MyFitnessPal

Starting something new can feel like an uphill battle—especially when it involves changing your eating or exercise habits. So we set out to find the ...

Easy Ways to Make Exercise Happen via #myfitnesspal

Easy Ways to Make Exercise Happen | MyFitnessPal

Having an "All or Nothing!" attitude about exercise is great, but what happens on those days when "all" isn't an option, and "nothing" simply isn't good enough? Here are five strategies that can help you keep some activity in your day.

Have You Joined A Fitness Tribe Yet? Here’s Why You Should! via #myfitnesspal

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Have You Joined A Fitness Tribe Yet? Here’s Why You Should! | MyFitnessPal

When you harness the power of those around you who are already making healthy choices—friends, family, coworkers, etc.—you’re more likely to make smart choices around food and exercise, too. In fact, our recent Fitness Tribes survey reveals users who have ten or more friends on the app lose an average of four times as much ...

Trend Alert: Have You Heard About Fitness Tribes? via #myfitnesspal

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Trend Alert: Have You Heard About Fitness Tribes? | MyFitnessPal

When you look at the messaging around weight loss it’s easy to feel like being healthy is an individual effort… “I’ve let myself go.” “I need more discipline.” “I’m starting a diet on Monday.” But those who have the most success know it’s nearly impossible to get healthy (and stay that way!) alone. That’s where fitness ...

So You Want to Start… Working Out at Home via #myfitnesspal

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So You Want to Start… Working Out at Home | Fitness | MyFitnessPal

We're all figuring out the best way to start working out at home. Here, six tips for getting the most out of your at-home workouts.

More than a Weight Loss Tool—Exercise Makes You a Better YOU! via #myfitnesspal

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More than a Weight Loss Tool—Exercise Makes You a Better YOU! | MyFitnessPal

Mom, entrepreneur, coach, wife, writer, chef, dog-walker—these are all hats I wear on a daily basis, so I know what busy feels like. And I know how tough it can be to fit exercise into all that hustle. But I also know that I’m a better me when I squeeze in a sweat session.

So You Want to Start… Strength Training via #myfitnesspal

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So You Want to Start… Strength Training | MyFitnessPal

Want to begin strength training? Here are 3 simple steps to get started:

14 Workouts to Try in 2014 via #myfitnesspal

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14 Workouts to Try in 2014 | MyFitnessPal

If running isn't quite your speed, and your drive to push yourself during workouts has waned lately, you may benefit from switching things up this year. Here are 14 great ones to try in 2014: