Plank Tabata Challenge (Day 2): Forearm Plank Exercises | Pumps & Iron
This 4-minute plank tabata is made up of four different forearm plank exercises. 20 seconds on, 10 seconds rest for 8 sets. Give this challenge a try!
The Core Circuit Finisher Workout with Better Oats | Fit Foodie Finds
Looking for an ab routine to add on to an existing strength or cardio workout? Tack on 3 rounds of this 2.5 minute core circuit to feel the burn!
12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!
Incredible Ab Workouts! These are 12 of the best Abs workouts from pinterest to help you lose weight, strengthen your core and build up your abs! Combine these with a healthy and calorie controlled diet and some cardio and you will be well on your way to a lean and toned mid-section.
This Outdoor Workout Is the Key to Sexy Legs and Abs
Whether you're a runner or a fixture at the gym, this creative outdoor workout will make you better at what you do, all while looking stunning while doing it.
10 Min Oblique Workout to Get Rid of Love Handles - Oblique Exercises Lose Love Handles Men & Women
Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS Visit http://hasfit.com/workouts/home/ab/10-minute-obliqu...