Genoveva Escalona

Genoveva Escalona

Genoveva Escalona
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¡Vamos, sí se puede!

standardmoves: “ Bicycle Crunches 3 sets of 20 reps Anna Carrieri Start lying on the back. Bend the knees in so that the shins are parallel to the ceiling. Bring the fingertips by the ears with the.

¡Vamos, sí se puede!

This is an exercise to help get the infamous thigh gap. It helps your butt muscles too, it tones it all. For a beginner- 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.