Headache at the base of your head
Headache at the back extends up from the base of the head. Activities that aggravate it, anatomy, self-care, & therapist notes.
Neck-ache Headache, Eye-ache
Headache that extends from the neck, to a headache in the eye, Activities that aggravate it. Links to self-care, anatomy and massage notes
Joe Yoon on Instagram: “Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] - Do you have that knot right on the inside part of the shoulder blades?! Give this…”
3,442 Likes, 135 Comments - Joe Yoon (@joetherapy) on Instagram: “Rhomboid Release👌🏻👌🏻[knots between the shoulder blades] - Do you have that knot right on the inside…”
Shoulder Pain Relief Home Remedies » How To Relief
Shoulder pain has many causes, such as the torn rotator cuffs, a dislocated shoulder, frozen shoulder, arthritis and plenty of other injuries. You might injure it in a fall or accident, or you overdid a chore like the painting. Shoulder pain may involve the cartilage, ligaments, muscles, tendons, or nerves. It can also incorporate the […]
11 Stretches to Relieve Neck and Shoulder Tension
A stiff neck and tight shoulders are very well known issues for many of us. The good thing is that if this pain is caused by stress, bad sitting habits, or lack of activity, regular stretching can make a big difference and even give you permanent relief. The key word is regular. Consistency is the key for success.
Best Scoliosis Exercises: Stretching - Best Scoliosis Exercises
Believe it or not, stretching is one of the most important things that you can do in order to win the battle with scoliosis. There are certain stretches that work the best for those with scoliosis which is what’s you’ll find in the best scoliosis exercises outlined and explained below. Hamstring Stretch For this stretching…
12 Effective Stretches to Relive the Tension in Your Neck and Shoulders
Is your life and work making you suffer neck and shoulder pain? These effective stretches are easy to perform and are also the best remedy to treat your neck and shoulder stiffness, soreness and pain. ►
How to get rid of muscle knots
How to get rid of muscle knots in your neck, shoulders, and back. 10 Great tips from the physical therapist at Tone-and-Tighten.com
10 Effective Physical Therapy Exercises To Treat Shoulder Pain
Does the prospect of even merely moving your shoulder seem painful and terrifying? Have you ever tried physical therapy exercises for shoulder pain? Here is all you need to know
12 Stretches to Get Rid of Shoulder Tension
Strengthening the core and upper body, including your back and shoulders, is a great way to improve your posture over time and help get rid of shoulder pain. And your shoulders specifically may benefit immensely from rotator cuff exercises, which strengthen and stabilize the small muscles that help keep the ball-and-socket joint in place. But if shoulder tension and tightness are what plague you, doing some shoulder stretches can provide short-term relief.
Feeling more “Knotty” than Nice this Holiday Season?
How often do you feel “knots” or “tightness” along the side of your neck and into your shoulders? Is one always a bit more “angry” than the other? This imbalance can be triggered by consistently ov…
If you have any of the following, you’re likely to get immediate relief by releasing your triceps fascia: Middle back pain Rotator cuff pain Shoulder pain Neck pain Golfer’s elbow Upper body tension and more! The triceps fascia, when it shrinks, sticks to itself in knots and is otherwise unhealthy can cause all kinds of problems - from middle or mid back pain, upper back pain, neck pain, shoulder pain to golfer’s elbow etc.