Lower ab workouts! Challenge friends by tagging them! #female6packguide

Life And Shape - Page 5 of 6388 - Health and Fitness

#ejercicio #salud

Audrina Patridge& Workout consists of 4 moves for a sexy Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

8 Stretches Your Tight Hips Are Begging For

8 Stretches Your Tight Hips Are Begging For

Instantly Open Tight Hips With These 8 Stretches -- Majorly important when training BJJ, these simple stretches open up your hip flexors.

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire! In between reps on the knee hugs try not to let your feet touch the ground; this will make it even harder and work your lower back as well

14 Best Fitness Workouts for Head to Toe Toning

14 Best Fitness Workouts for Head to Toe Toning

Summer Abs Challenge 14 Best Fitness Workouts for Head to Toe Toning, check it out at makeuptutorials.

Trasero perfecto en 27 días haciendo sentadillas

Trasero perfecto en 27 días haciendo sentadillas - Tap the pin if you love super heroes too!

The 5-minute full-body plank #workout that requires almost no movement... but you'll feel it working! : #fitness #health

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Open pin for more La planche : Lexercice tout-en-un - Yoga Workout

Hábitos Health Coaching | RUTINA DE EJERCICIO ABDOMEN PLANO

Fitness To Be Beach Ready - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; strength, flexibility & fear. 1. WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded before you wanna fly 2. MALASANA A lack of flexibility can make arm balancing difficult as it makes the arm balance just that much harder versus if the hips were open to begin with 3. DOWNWARD FACING DOG This whole body pose will prep your…

YOGA SEQUENCE TO CROW POSE: When it comes to arm balancing there are 3 factors to overcome; WIDE KNEE CHILDS POSE Creates extension to the spine, opens the hips, knees & shins too. Also very grounding, gotta be grounded be

Ejercicio para caderas

Exercises for Bikini SEASON Ejercicio para caderas

Full-Body Kettlebell Workout (made up of three mini circuits: the first focusing on core, then lower body, then upper body)

3-Circuit Kettlebell Workout

I mentioned in a previous post that I was excited about a Dragon Door kettlebell certification coming to Boston at the end of this month. Welp, missed the sign-

Ab Workout. Tighten your #abs, increase your core strength, and slim down! #fitness #exercise #workout #weightloss #health #muscles

Tighten your abs, increase your core strength, and slim down!

Esta sencilla técnica inspirada en movimientos del yoga, fortalecerá tus músculos abdominales desde el interior. Por lo que lograrás una cintura más reducida en sólo 3 semanas. Deberás realizar frecuentemente este ejercicio para obtener rápidos y mejores resultados. Trate de repetir al meno…

Este es el simple movimiento que te hará conseguir un vientre delgado y plano

L’esercizio più efficace per sgonfiare un addome dilatato in pochi minuti

Esta rutina de sentadillas que dura 30 días hará que obtengas unos impresionantes glúteos y piernas, realmente funcio

30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

Sabías que Esto Sucede si Sumerges tus Pies en Vinagre, Aunque sea 1 Vez por Semana de Noche. No hay que alarmarse, nos referimos al maravilloso y natural vinagre de sidra de manzana. No imaginas lo bueno que puede ser para tu cuerpo si colocas tus pies en este maravilloso y natural vinagre todas las …

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¡Sí es posible eliminar esa grasita!

12 Ejercicios para eliminar la grasa necia de tu abdomen

¡Sí es posible eliminar esa grasita!

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