Giun Manji
More ideas from Giun
Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Get your feet on the ground by hitting these exercises! Squat Jumps This is a great power variation of the squat. You still lower yourself down slowly, but explode upwards from the bottom of the squat. As you land, try to slow your momentum so you’re working your muscles on the way down as well. Hip Thruster Sit on the ground with your knees bent, feet flat on the floor and your hands behind you, with your palms pressed to the floor. Using your palms and heels for support, squeeze your…

Calendario anual Bullet Journal | Future log | Calendar ideas for Bullet | Yearly view | Yearly spreads | Journal Español plantillas | Bullet journal calendario mensual | Bullet journal español plantilla | Calendario 2017 | Ideas bullet | Organización personal | How to start a bullet journal | Planner | Inspiration bullet journal | Tips | Layout bullet journal | List | Collection | Colecciones bullet journal | Notebook | Planner | Agenda

Calendario anual Bullet Journal | Future log | Calendar ideas for Bullet | Yearly view | Yearly spreads | Journal Español plantillas | Bullet journal calendario mensual | Bullet journal español plantilla | Calendario 2017 | Ideas bullet | Organización personal | How to start a bullet journal | Planner | Inspiration bullet journal | Tips | Layout bullet journal | List | Collection | Colecciones bullet journal | Notebook | Planner | Agenda