Gaby Olvera

Gaby Olvera

mommy, wife and dreamer!
Gaby Olvera
More ideas from Gaby
Tailbone Stretches: For Pain and Support

Tailbone Stretches: For Pain and Support

How to restore your pelvic floor after birth, if you are experiencing incontinence or pelvic organ prolapse. Both how to strengthen and release.

How to restore your pelvic floor after birth, if you are experiencing incontinence or pelvic organ prolapse. Both how to strengthen and release.

10 YouTube channels with yoga videos -- a great resource to bring variety to your practice and add movement to you daily routine. #ThriveOCourse

A great resource to bring variety to your practice and add movement to you daily routine. I will defiantly try all of these in me and John's yoga workouts. It's good to have variety to not get bored with workouts

como progresar en yoga

I know many people aren't into selfies but when it comes to the yoga practice, selfies can be so helpful. If you've been here a while, you'll recall the scorpion pose progress I've been making and can likely attest to the helpfulness of the selfies.

☼pinterest: kuwjamie☼

☼pinterest: kuwjamie☼

Si quieres aprender, ENSEÑA.: La Oración y el Ángelus de Millet

Si quieres aprender, ENSEÑA.: La Oración y el Ángelus de Millet