Dancer Yoga Flow
This 30-Day Split Guide will provide you with 30 Days of sequences designed to deepen your splits. The goal is that you learn the most effective stretches as well as correct alignment to help you achieve your flexibility goals. * This Ebook is for anyone looking to get more flexible or learning how to do your splits. * This Ebook is interactive, meaning you can click on the pose names throughout the daily routines, and it will bring you to that pose in the…
15 Yoga Poses to Limber Us Up Before Hump Day
Practice yoga before hump day, and you will easily survive till the weekend. Yoga has many health benefits and brings you much strength and happiness.
Ballet Basics: Common Errors In the Feet
Welcome to ballet and the obsession with feet! Here are some of the most common errors I see with ballet students and their feet. First I have to start off by introducing the concept of sickling. …
Yoga Tutorials on Instagram: “@yogafordharma on #KingPigeon 🐦 ・・・ My Favorite is the Bound variation on the bottom left, it feels like electricity running though my…”
6,264 Likes, 50 Comments - Yoga Tutorials (@yoga.tutorials) on Instagram: “@yogafordharma on #KingPigeon 🐦 ・・・ My Favorite is the Bound variation on the bottom left, it feels…”