At home workouts for women stomach

Get in shape and tone your stomach with these effective at home workouts for women. Discover the best exercises and routines to get the flat stomach you've always wanted.
The best Low Ab Exercises for women from trainer Christina Carlyle. See the instructions for this lower ab workout at https://www.christinacarlyle.com/lower-ab-exercises-workout-for-women/ Abs, Fitness, Pilates Workout, Workout For Beginners, Best Lower Ab Exercises, Stomach Workout, Abs Workout For Women, Ab Workout At Home, Lower Ab Workouts

I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the video* For the Heels to Heaven exercise, I show it two ways. The first way tucks the knees into the chest more. This is a modification as it is easier than the second. In the second drive your heels straight up. You'll rock back a bit but…

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Christina Smrecek