Deep relaxation

Discover effective techniques to achieve deep relaxation and reduce stress. Explore calming activities and practices that will help you unwind and find inner peace.
Meditation, Yin Yoga, Yoga Meditation, Yoga, Sleep Meditation, Sleep Quality, Restorative Yoga Poses, Passive Stretching, Bedtime Meditation

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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Ariana Goode
Yoga Poses, Yoga, Yoga Meditation, Yoga Videos, Yoga Routines, Yin Yoga, Yoga Fitness, Yoga Sequences, Yoga For Flexibility

In the second part of our resting sequence, we aim to reach maximum recovery via restorative poses. This type of yoga promotes deep relaxation through passive stretching and by holding the poses for a longer time, often with the help of props like pillows and blankets. Cuddle up, lie down and catch the sleep train.

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Zoe Jägers