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Fitness Tips

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Do You Need Help To Look After Your Spine? Relieve Lower Back Pain With This 4-Move Back Workout - GymGuider.com

Back pain is one of the most common gym woes, and it has the power to not only ruin your workout, but make every part of your day difficult if you aren’t careful. Luckily, knowing the common causes of back pain can give you a good idea of what not to do in the weights room. Here’s a look at […]

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15 min Leg Workout

Enthusiastic individual with years of experience studying and working at an international level within areas that include Business, Higher Education, E-Commerce and Fitness.

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nutrition is major!! check out my meal plan link ✨ #fyp #givemeglo #healthyliving #foryou

alay bowker // give me glo (@givemeglo) has created a short video on TikTok with music Ball If I Want To. | nutrition is major!! check out my meal plan link ✨ #fyp #givemeglo #healthyliving #foryou

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