Go to sleep

Improve your sleep quality with these helpful tips. Discover effective strategies to help you fall asleep faster and wake up feeling refreshed.
"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it."   Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe."  Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day.    Quoted from the book, Why We Sleep by Matthew Walker⁠ Sleep Sayings, Quotes About Sleep, Sleep Early Quotes, Time To Sleep Quotes, Sleep Quotes Aesthetic, Sleep Quotes, Sleeping Quotes, Sleep Late, Sleep Motivation

"Have you ever been told to "stay awake on a problem?" Instead you are instructed to "sleep on it." Interestingly, this phrase exists in most languages, indicating that the problem-solving benefit of dream sleep is universal, common across the globe." Thankfully, now we have the science to support what we've have known all along. Sleeping, specifically REM sleep, is the brain's way of processing the emotions and problems of the day. Quoted from the book, Why We Sleep by Matthew Walker⁠

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The Luxury Bed Collection
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Check out r0manticm0r0n's Shuffles #aesthetic #cuteinspo #myfirstshuffle go to sleep now it’s safe here i promise. Shuffles is here. Now you can unlock your creative energy and connect with people who share your aesthetic.

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Neme Chikiru