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Dr. Gabe Mirkin on Health, Fitness and Nutrition. | Running and Walking May Be Good for Your Back Degenerative Disc Disease, Herniated Disc, Spine Health, Body Health, Health Fitness, Spinal Arthritis, Psoriatic Arthritis, Physical Therapist Assistant, Physical Therapy Student

People who run or walk regularly have healthier and stronger spinal discs than non-exercisers do (Scientific Reports 7, April 19, 2017). This is very reassuring because some doctors tell patients with back pain not to run because they think that the jarring of the foot striking the ground will damage discs and injure backs,.

Rebecca Bogdan
Diagram of a human spine with the name and description of all sections and segme , #spon, #spine, #description, #Diagram, #human, #sections #ad Spinal Nerve, Sciatic Nerve, Nerve Pain, Spinal Stenosis Treatment, Spinal Decompression, Back Pain Symptoms, Human Spine, Human Body, Pain Relief Remedies

Illustration about Diagram of a human spine with the name and description of all sections and segments of the vertebrae. Vector illustration. Illustration of bone, health, illness - 91421471

James Bandey
Scoliosis Exercises, Back Pain Exercises, Osteoporosis Exercises, Core Exercises, Stretches, Herniated Disc Exercise, Spinal Fusion Surgery, Back Surgery, Post Surgery

The spine is made up of individual bones called vertebrae that are stacked on top of each other, with a disk between each one for cushioning. Movement occurs at each of the vertebrae to allow the back and neck to flex, extend and rotate. Spinal fusion surgery involves the surgical placement of a piece of bone between ...

Maud Stein