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Mediterranean Recipes

Discover Pinterest’s 10 best ideas and inspiration for Mediterranean Recipes. Get inspired and try out new things.

You Just Started the Mediterranean Diet—Here Are the Recipes to Make First

For the fourth year in a row, the Mediterranean diet has been named the #1 diet by U.S. News & World Report. These healthy meals will help you follow the lifestyle diet with ease. From breakfast to dinner, these Mediterranean diet recipes are packed with ingredients like fresh vegetables, whole grains and lean protein like fish and chicken. These nutritious recipes are perfect for any beginner looking to start the new year off deliciously.

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26 Healthy Mediterranean Diet Snacks to Keep You Full All Day

Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans, low-fat dairy and lean meats. It's helped people lose weight, and in...

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Mediterranean Grilled Chicken + Dill Greek Yogurt Sauce

The best marinated Mediterranean grilled chicken recipe you will find! Each bite coupled with a little of the dill Greek yogurt sauce is absolute bliss!

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Mediterranean Stuffed Acorn Squash

4 · 55 minutes · As we approach fall this Mediterranean Stuffed Acorn Squash takes your favorite flavors and stuffs them in roasted acorn squash. Quinoa, dried cranberries, pine nuts, fresh herbs and chickpeas create a healthy, vegetarian filling. This is a wonderful plant-based meal that your family will love!

16 ingredients

  • 2 Acorn squash, medium
  • 1/2 cup Chickpeas
  • 1 tbsp Chives
  • 1/4 cup Cranberries, dried
  • 1/4 cup Flat leaf parsley, fresh
  • 1 Garlic clove
  • 3 Green onions
  • 1/4 cup Mint, fresh
  • 1 1/2 tsp Terranean za'atar
  • 1 tbsp Lemon juice
Pasta & Grains
  • 1/2 cup Quinoa
Baking & Spices
  • 1/4 tsp Paprika
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1/4 cup Pine nuts
  • 1 cup Water
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7 Mediterranean Diet Superfood Recipes - Mediterranean Living

Try these 7 Mediterranean Diet superfood recipes full of flavor and loaded with the healthiest ingredients in the world.

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Mediterranean Cauliflower Salad - light meal or side salad

79 · 75 minutes · Oven-roasted cauliflower tossed with fresh, pickled and marinated vegetables tossed with parsley, EVOO and lemon juice...

14 ingredients

  • 1/2 cup Artichokes
  • 1 head Cauliflower
  • 1/4 tsp Chili flakes
  • 4 Cucumbers, mini
  • 3 Garlic cloves
  • 1 cup Grape tomatoes
  • 1 Juice of a lemon
  • 1/4 cup Parsley, fresh
  • 1/4 Red onion
  • 2 tbsp Capers
  • 8 Green olives, pitted
Baking & Spices
  • 1 sprinkle Salt and pepper
  • 1 Salt and pepper
Oils & Vinegars
  • 2 drizzle Olive oil, extra-virgin
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Tahini Dip is bursting with flavor and quick to whip up. Dip veggies, chips, and breads or drizzle over your favorite meat or falafel.

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Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers

Mediterranean Chicken with Sun-Dried Tomatoes, Artichokes, and Capers - a one skillet recipe. Easy to make, 30 minutes from start to finish! You'll love the play of flavors in this dish. One of the main

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Homemade Mediterranean Flatbread

Fast, easy, and delicious Homemade Mediterranean Flatbread-style pizza in less than thirty minutes! Simply change the toppings to suit your preferences!

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