People running

Discover the beauty and benefits of people running. Find inspiration, tips, and ideas to start your own running journey and stay motivated along the way.
Perspective, Fat Burning, Fitness, Action, Lose Belly Fat, Sprinting, Get In Shape, Running Women, Running Pose

As much as you'd like to see your belly fat melt away, your body burns fat for energy throughout your body, not just in one body part. Both sprinting and long-distance running can help you metabolize more fat throughout your body, however, the amount of fat you burn from doing these exercises varies. Current ...