Self image

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Wow, speaking these affirmations out loud each morning really helps me feel different about my body image. I was definitely in need of these healthy body affirmations. Huge boost to my confidence and self esteem!

Molly O'Dea
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I am a big believer in affirmations. For me, affirmations are a way of speaking truth over myself everyday that help to ingrain positive truths about myself that often get overlooked by the negative thoughts swirling in my mind on a daily basis. It's important to speak these, out loud, to yourself daily because if