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Yin Yoga

Discover Pinterest’s 10 best ideas and inspiration for Yin Yoga. Get inspired and try out new things.

Yin Yoga: Hips and Back

It's Friday! That means it's Yin Yoga day! Here is a sequence to do at home and release tension from the hips and low back. Before you get started remember the Yin Yoga tips! 1. Breathe and relax tension in the body 2. Bring awareness to the mind and body in each pose 3. Find stillness and quiet in each pose 4. Find your edge (in each pose move into it slowly, backing away from that area of just too much stretch) 5. Hold poses for longer periods of time (this means you may not go as deep as y...

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7 Intensely Soothing Yin Yoga Poses to Calm Anxiety

Relax those deep tissues with this intensely soothing yoga routine.

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10 Ways to Use Blocks to Advance Your Yoga Practice

Props aren’t just for beginners; they can be used to develop and even deepen dimensions of asana practice. The humble yoga block, for example, gives us countless ways to vary our practice—highlighting sensations that help us experience a pose in a new way. Here are 10 to try.

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Yin Yoga Sequence for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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Mindful Sequence to Help You Relax

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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Yin Yoga Sequence: Ease and Compassion - Freeport Yoga Co

This month’s sequence is an invitation to slow down and welcome ease and compassion as we come off the hectic pace of the summer months. For athletes, now is typically the time for peak races and events, and this sequence Read More

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Lark Brenna
Lark Brenna saved to Yoga

Gentle Yin Yoga Class for Deep Relaxation

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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Practice Mindfulness and Enjoy More Yin in a Yang World with Yoga

In a world where we’re always trying to move faster, stay active, and get more done, it can be hard to ease into a calmer state. Which is why I’m sharing this yin yoga sequence for deep…

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