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Yoga Poses

Discover Pinterest’s 10 best ideas and inspiration for Yoga Poses. Get inspired and try out new things.

Day 1 - 5 MINUTE MORNING YOGA CHALLENGE: Wake Up Your Spine

Welcome to Day 1 of 7 DAYS X 5 MINUTE MORNING YOGA CHALLENGE.Today we will do a simple yoga practice focused on spinal movements. If you feel like practicing...

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9 Soothing Yoga Poses to Release Your Tech Neck Pain

Pause for just a moment & check in with your posture. Are your shoulders rounded? Use these easy poses to release muscle pain.

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7 Gentle Yoga Inversions to Boost Your Metabolism

The trick to reaping all the benefits is getting your hips above your heart.

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Moon Salutation (Sanskrit: Chandra Namaskar) sequences are the counterparts to Sun Salutations

Learn how to do Moon Salutation yoga flow with 24 poses. Get your PDF inclunding inhale exhale breathing instructions and stick-figures.

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10 Yoga Poses For Tight Hips (Beginner Friendly) - Yoga with Uliana

Tight hips are a common issue in our modern world, where we spend a lot of time sitting down. Over time, hip muscles become relaxed and weak, which can lead to muscle tightness, limited range of motion, and even hip and back pain. Practicing hip-opening yoga poses regularly can not only help to

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