Flexibility routine

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Kellie Winnell

A blog that showcases my life as a 30 year old work at home mum to 3 girls with a supportive hubby. This is my crafts, this is my life.


4 Ways to Lower Stress and Anxiety With Yoga - YogaSuccessNow

If you enjoyed this 4 Ways Yoga Lowers Stress and Anxiety or have any questions, please feel free to leave a comment below!

10-Minute Yoga Routine After Every Workout To Get Crazy Flexible - GymGuider.com

Yoga gives your muscles a chance to relax and lengthen after they’ve been contracting throughout your workout, which should help you maintain range of motion even after intense exercise. It also helps lower your heart rate, so you can enter recovery mode faster. In other words, you’ll be in better shape to max out your next workout, whatever it may […]


TIK TOK FRIENDS les meilleures vidéos tik tok !

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.


Arena Strength Fabric Booty Bands - Fabric Exercise Bands for Legs and Butt | Fabric Resistance Bands | Hip Resistance Bands Set of 3 with Workout Guide and Carry Case

Amazon.com : Arena Strength Fabric Glute Bands - Hip Bands for Legs and Butt (3 Pack) Hip Resistance Bands for Men | Leg Resistance Bands for Working Out Including Workout Guide & Travel Case : Sports & Outdoors

Simple Routines That Help Keep Me Healthy - Empowering Women Now

I almost didn’t want to share my morning and night routines because they might overwhelm some women or might seem too simple for others. They are routines that I have had for a couple years now and have been tailored to meet my goals. They have helped keep me mentally and physically healthy. I didn’t […]



If you want to lose as much as 14 pounds of ugly fat in two weeks, enjoy better health with more energy while eating delicious food, then t...


Unlock your hip flexors | Exercise for body pain | joint pain, knee pain, back pain, workout

Yoga Goals by Alo on Instagram: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as my back isn’t naturally flexible at…”

@yogagoals: ““How to: Kapotasana 🙏 This pose has always been my personal nemesis. So hard to back bend for me as…”